Our Services
.jpeg)
Mat Pilates focuses on core strength, flexibility, and overall body alignment using minimal equipment like Pilates rings, sliders, and resistance bands. It’s a versatile practice that relies on your body weight to enhance posture, balance, and stability.
Barre Pilates combines the precision of Pilates with ballet-inspired movements, using a barre for support. It emphasizes small, controlled motions, isometric holds, and dynamic stretches to sculpt and tone muscles while improving coordination and endurance. Together, Mat and Barre Pilates create a balanced, full-body workout that promotes strength, grace, and flexibility.
.jpeg)
With its dynamic resistance and movement, the Reformer strengthens and tones, while the Cadillac offers endless versatility for stretching and full-body conditioning. Discover these innovative Pilates tools in our group and private sessions.
.jpeg)
Experience a tailored Pilates session with exclusive use of premium equipment, including the Mat, Reformer, Cadillac, Ladder Barrel, Spine Corrector, and Chair. These one-on-one sessions are designed to meet your individual goals, offering a comprehensive approach to strength, flexibility, and posture.
Benefit from a detailed posture analysis, focused technique refinement, and injury prevention strategies. Each piece of equipment targets a specific area: the Mat for bodyweight exercises, the Reformer and Cadillac for resistance-based movements, the Ladder Barrel and Spine Corrector for spinal alignment, and the Chair to challenge balance and stability.
Enjoy flexible scheduling and a personalized approach that enhances your form, tone, and overall well-being.
Our Therapeutic Nutrition Counselling offers expert advice and tailored nutrition strategies for optimal health. We work with you to address individual health needs, from managing chronic conditions to enhancing overall well-being, providing the tools to support your journey to better health.